(I tell my daughter that my exercise regimen is a key part of my plan to attend her 60th birthday party.) So I bought these weights and an older version of this Bowflex bench, which allowed me to ...

latex-free | Special features: Full-size exercise poster, 0.08-inch thick walls | Also included: Adapter for bike pump This trusty Theraband Pro ball passed all our tests with flying colors.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises ... plus Arcata’s guide on how to do push-ups ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

We’ve had an early glimpse of DnD’s 2024 Dungeon Master’s Guide, and it’s filled with hints about what’s coming in the new Monster Manual. Yes, it’s also filled with useful DMing advice, magic items, ...

There’s nothing better than sneaking in a quick lunchtime workout without having to step foot outside. Having a few workout essentials at home can make all the difference between feeling motivated to ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support ...