So what, exactly, does Witney do for self-care and fitness? Here's what to know ... "It's a lot about preparation and just ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

That includes Men’s Health fitness director Andrew Tracey who was joined by Simmons ... because J.K. has aches and pains and ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...