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As many grapple with post-election stress, meditation apps like Headspace ... I’m going to let you sleep with me.” The music ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... and may improve attention in children. Meditation and mindfulness practices offer ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

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Michigan voters are deciding between Democratic U.S. Rep. Elissa Slotkin and Republican former congressman Mike Rogers in a ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

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So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...