Walking: How many minutes should one walk as per age?
Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...
Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
Psychology Today2d
Screen Time and Mental Health in Kids
Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...
The science behind the health benefits of heavy lifting
Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...
STAT2d
Tech and social media bans alone cannot fix teen mental health
You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...
Addressing Cognitive Decline In Geriatric Patients With Physical Therapy
Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...
Richmond3d
How to spot teen mental health issues and how to deal with them
Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...
Santa Barbara Independent9h
YouthWell, Behavioral Wellness to Host Student Advocacy & Wellness Summit
Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...
Cambrian News1d
£60,000 to support art activities for dementia patients in Hywel Dda
Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts activities for inpatients with ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
Verywell Health on MSN4d
Does the Viral Silent Walking Trend Offer Any Health Benefits?
Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...
EFE4d
Social media use linked to reduced depression in older adults
A new Chinese study suggests that social media use can help prevent and reduce depression symptoms among middle-aged and older adults. The research, published in the international journal, ...