Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

When I was in my early 20s, I grew a strong passion for learning to surf. It was one of the hardest sports for me to conquer. Some of you know I was a water polo player in high school, so swimming was ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

making it easy to find a partner or join a game without too much planning. Many gyms and sports clubs are joining the pickleball craze by converting gym space into courts. Places like YMCA, LA Fitness ...

teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

While walking makes it easy to catch up and get in your steps ... in a fitness class or using the internet to find meetup ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

These professional walkers traversed hundreds of miles, around tracks and across state lines, to compete in one of the nation’s first spectator sports. Though the craze was short-lived, it left behind ...