CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Unwind with a collection of cozy movies perfect for a relaxing night in, featuring heartwarming stories and comforting vibes ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

I can also access binaural beats to help me relax and focus or use the Politics without Panic feature to escape the mental stress of watching ... It also lets me set the music and voice fade ...