Some games can give you the meditative calm of cultivating land, while others can keep you entranced with high-stakes fantasy ...

Let the calming and oddly satisfying ASMR sounds guide you into a state of deep relaxation. This video features gentle, ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Whether you’re seeking stress relief, motivation, or happiness, Insight Timer offers a wide array of meditations to help you integrate mindfulness into your everyday life. The app also provides ...