“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Tony Archibong, YouTube’s MD of global product partnerships, talks Africa, its approach to legacy media partnerships and ...

Why do we have a certain taste in music, different than others? When you turn on the radio, some songs grab your attention ...

As a traveling musician, Cowboy State Daily’s Wendy Corr isn’t always broadcasting from home. It takes organization, planning ...

Setting up painting stations with basic supplies creates an art studio atmosphere. Background music sets a relaxing mood for ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

The news and even your personal life can be a distraction. Here’s how to focus at work, according to happiness expert Jessica ...

Yet with simple wellness at work programs, many companies have seen impressive changes in employee welfare at their offices. Popular activities include office yoga, quiet rooms for meditation, and ...